To start off the new year Jon and Daniela Raynes introduced us to a program called “The Saturation Lifestyle”. The Video Don’t Diet, Saturate! explains this program in detail. Products used for “The Saturation Lifestyle” are: Psyllium Hulls Powder (Fine): You can get Psyllium at your local health food store. This is a…
The lymphatic system is one of the two largest circulatory systems in the body. What does the Lymphatic System Consist of? According to innerbody.com the lymphatic system consists of: Lymph Lymph Capillaries Lymph Nodes Lymphatic Vessels Lymphatic Ducts Lymphatic Nodules Tonsils Peyer’s Patches Spleen Thymus What Does the Lymphatic…
Why does exercise help the lymphatic system? Few of us learned about our bodies lymphatic system when we were taught the bodies circulatory system in biology. A healthy lymphatic system is critical. Unlike our circulatory system which has a major pumping system, the heart, to push the blood throughout the…
Below is a list of 5 tips to help you achieve your weight loss goal. 1.Drink Water A study by Rebecca Muckelbauer showed that an increase in water consumption, in addition to a weight loss or weight maintenance program, reduced body weight after 3-12 months compared to those that just…
